Virtual Gathering for Inner Peace and Healing

Summer is a busy time of year and selfcare often slips from our priorities. Taking just a short time away from the hustle can really help us recentre and rejuvenate.   

There are so many health benefits when we create a space for our mind and body to unwind. We move from fight/flight response to the parasympathetic nervous system which is all about healing and rejuvenation. 

Join me in this nurturing space as I guide you through practices that will help you relax your body and relieve any stress you might be experienceing. We'll hit mental reset, as we begin to declutter our minds and invite in clarity of thought.    

Here is a brief outline:  

- Finding Balance and Clarity

- Call back your energy

- Yoga Nidra for deep relaxation

- Receive Reiki Energy Healing and Chakra balancing

NOTE - This session will be recorded for you to access at a later time.